Crossfit Jigsaw Back To Basics 6 week Nutrition Challenge
We desire to have a strong and healthy community. What does that look like? It means training 3-5 days a week, eating nutrient dense foods, having a lean musculature body with a low body fat percentage, and having the ability to enjoy the things in life that make us happy without worry of disease, limitation, or fatigue.
For many of us, training 3-5 days a week is the easiest part! The hard part is feeding ourselves nutrient dense foods and getting to the point of having a lean and musculature body that we feel confident and comfortable with.
But this is not a “fat-loss” challenge. Some of us are eating too much and need to decrease body fat, some of us are eating less-than optimal foods, and the rest of us just haven’ admitted that our nutrition habits could improve. With all of that being said, this is for athletes looking to increase mass, decrease body fat, make healthy nutrition choices, and take ownership of their nutrition. This challenge is the perfect opportunity to begin life-changing and sustainable nutrition habits that will lead us to a higher quality of life both in and out of the gym.
During this challenge will use the Crossfit approach to nutrition: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake at levels that will support exercise but not body fat.
We are going to use this 6-week challenge to hone in on these ideas and build sustainable nutrition habits that will positively affect your life, in and out of the gym. The benefits from this challenge will bring accountability, support and community. If you’re interested, contact Coach Cat at firstname.lastname@example.org who will help drive this fun challenge.
Challenge Date: 12/27/18-2/7/18
Cost for Fitness wave body comp test: pre and post $80 paid up front to Fitness Wave
1. Most Fat % Loss
2. Lean Mass % Gain
3. Food Log (point system)
Prize: cash prizes
Alternating every minute for 30 minutes
8 Ring Dip
20/17 Calorie Row
Max Hang Dumbbell Clean and Jerk
(x2 DB 50#/35#)
Scale Ring dips to Push-ups
Row must be completed in under :50 seconds