R & R & R

Rob, Randy and Ronil from last year at the Battle of the Bay competition held at CrossFit Alameda. It's coming up to that time of year again, if anyone is interested in competing let me  know as we have serval members already interested. It would be great to have our Jigsaw community come support also, competition date is Saturday 07/22.

Workout 05/19/2017

A - Every :90 seconds fro 15 minutes

Below the knee snatch + Low hag snatch + Overhead squat (escalating load)

B - 2 rounds for time 

Run 400 meter 

30 Slam ball (40#/30#)

*Must run with slam ball