Raise the bar

 Teresa holding strong on our post workout skill session

Teresa holding strong on our post workout skill session

Teresa with a strong hold position at the top of a pull-up, chin down and midline engaged. Practice good habits and with consistency you will see it pay off!

*No classes Saturday 10/21 - 5th Annual Jigsaw Throwdown

Workout 10/09/2017

1 round for time every 5 minutes x 4 cycles

20 Wall ball (24#/16#)
20 Toes 2 bar
20 Thruster (75#/55#)

*Scale to finish within 3 minutes each round, score each round individually