Ready to make better choices?

FW FLYER CHALLENGE cf jigsaw.jpg

Ready to make better nutrition choices? We are putting together nutrition challenge focusing on going back to the basics of food quality and making better choices and will have more details on this soon. Part of tracking progress will be to have hydrostatic body composition testing, we will have Fitness Wave on site dec 27th and retest on Feb 5th. Sign up for your tests now and we will release other details soon, time to make better choices! Start with signing up for the challenge!

Workout 12/10/2018


Complete as many rounds as possible in 18 minutes of:

Run 200 meters

9 Deadlift (275#/185#)

6 Burpee bar muscle-ups