Recipe of the week - Almost 5 ingredient pizza spaghetti pie

Recipe of the week - Almost 5 ingredient pizza spaghetti pie

Recipe of the week - Almost 5 ingredient pizza spaghetti pie

Recipe of the week - Almost 5 ingredient pizza spaghetti pie

 

Click here for the recipe

Workout 04/30/2017

"Filthy Fifty"

For time

50 Box Jump (24"/20")

50 Jumping pull-up

50 American Kettle-bell swing (35#/26#)

50 Steps walking lunge

50 Knees to elbows

50 Push press (45#/35#)

50 Back extension

50 Wall ball (20#/14#)

50 Burpee

50 Double under