Recipe of the week - Bacon Cheeseburger Casserole

Recipe of the week - Bacon Cheeseburger Casserole

Recipe of the week - Bacon Cheeseburger Casserole

Recipe of the week - Bacon Cheeseburger Casserole

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Baby WOD for Mike and Cherry today

Workout 09/16/2018

As many rounds as possible in 24 minutes

*Start with and every 4 minutes perform the following in rotation

Row 400 meters, Assault Bike 0.5 miles, Run 200 meters

1 Dumbbell complex (each arm 50#/35#)

20 Double unders

Dumbbell complex = 6 Hang Snatch + 6 Thruster + 6 Overhead lunge