Recipe of the week - Bacon Wrapped Avocado

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Recipe of the week - Bacon Wrapped Avocado

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Hold Schedule Monday 02/18 - 9am, 12pm and 3pm classes only

Workout 02/17/2019

Partner WOD:

A) 10 Minute AMRAP:

20 Wall Balls (20#/14#)

20 Pull Ups

20 Burpees

20 Cal Row/ Ski

Rest 2 min.

B) 3 Minute AMRAP

Max Double Unders

-Rest 1 min.

C)8 Minute AMRAP: (You Go, I Go, Rounds)

5 Push Press (95/65)

5 American KB Swing (53/35)

5 Box Jumps (24"/20")

-Rest 5 min.

D)5 Minute AMRAP

Thruster (95/65)