Recipe of the week - Breakfast Casserole

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Recipe of the week - Breakfast Casserole 

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Workout 02/18/2018

A - Every 3 minutes for 15 minutes

4 Pause Back Squat (escalating load, pause 3 seconds at bottom)

B - As many rounds as possible in 7 minutes

15 Push Press (75#/55#)
5 Burpee over the bar