Recipe of the week - Cajun Cauliflower Casserole

Recipe of the week - Cajun Cauliflower Casserole

Recipe of the week - Cajun Cauliflower Casserole

Recipe of the week - Cajun Cauliflower Casserole

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*Going away potluck BBQ for Diane next Friday 07/14 @ 7pm. Come out to say good bye and Diane will be leaving to get ready for the 2017 CrossFit Games and moving out of state. Say good bye as she leaves on her next journey. 

Workout 07/09/2017

As many rounds as possible in 15 minutes

Run 100 meter

12 Dumbbell deadlift (55#/35#)

12 Dumbbell push press