Recipe of the week - Cauliflower and Bacon Hash

 Recipe of the week - Cauliflower and Bacon Hash

Recipe of the week - Cauliflower and Bacon Hash

Recipe of the week - Cauliflower and Bacon Hash

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Workout 11/19/2017

1 round for time every 7 minutes x 3 cycles

20/15 calorie Assault bike
20 American Kettlebell swing (70#/53#)
20 Dumbbell clean (50#/35#)
Run 200 meter

*score is slowest time to complete a cycle