Recipe of the week - Chicken Fried Rice

Recipe of the week Chicken fried rice

Recipe of the week Chicken fried rice

Recipe of the week - Chicken Fried Rice

Recipe here

*Holiday schedule Monday 05/29 - 9am class only

Workout 05/28/2017

A - Every 3 minutes for 15 minutes

4 Back squat (escalating load)

B - 4 Rounds for time

100 meter farmer carry (55#/40#)

50 Double under

10 Front squat with dumbbells