Recipe of the week - Chili Cornbread Casserole

 Recipe of the week - Chili Cornbread Casserole

Recipe of the week - Chili Cornbread Casserole

Recipe of the week - Chili Cornbread Casserole

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Workout 03/04/2018

Alternating every minute on the
minute for 16 minutes

15/10 Calorie Assault Bike
20 Russian Kettlebell swing (80#/62#)
Max Strict weighted Pull-up (20#/14#)

Rest

*med ball between legs for pull-ups
*Score is total pull-ups