Recipe of the week - Chunky Meat and Vegetable soup

Recipe of the week - Chunky Meat and Vegetable soup

Recipe of the week - Chunky Meat and Vegetable soup

Recipe of the week - Chunky Meat and Vegetable soup

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*12/31 - 9am, 12pm and 3pm classes only

*01/01 - 9am and 12pm classes only

Workout 12/30/2018

A - Death by 10 meters

Setup 2 cones 10 meters apart (roughly 30 feet)

Run 10 meters minute 1 (1 cone)

Run 20 meters minute 2 (2 cones, out and back)

Run 30 meters minute 3 (3 cones)

*Score is last minute with complete reps plus any additional

B - Establish 1 rep max Shoulder press