Recipe of the week - Dairy free fudge pops

Recipe of the week - Dairy free fudge pops

Recipe of the week - Dairy free fudge pops

Recipe of the week - Dairy free fudge pops

Click here for the recipe

*Construction starting 05/08 in our parking lot - the asphalt around our building will be getting re paved starting Monday 05/08. Phase 1 will take about 5 days, parking and getting to the gym may be affected. 

Workout 05/07/2017

A - Every :90 seconds for 15 minutes

1 High hang clean + 1 below the knee clean + 1 clean

B - 2 rounds for time

50 Air squat

50 Sit-up