Recipe of the week - Frozen Coconut Strawberry Drink

Recipe of the week - Frozen Coconut Strawberry Drink

Recipe of the week - Frozen Coconut Strawberry Drink

Recipe of the week - Frozen Coconut Strawberry Drink

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**Jigsaw thrown volunteers needed! Saturday 09/22 - email dal@crossfitjigsaw.com

Workout 07/22/2018

"Filthy Fifty"

For time
• 50 Box jump (24"/20")
• 50 Jumping pull-ups
• 50 Kettlebell swings (35#/26#)
• 50 steps Walking Lunge
• 50 Knees to elbows
• 50 Push press (45#/35#)
• 50 Back extensions
• 50 Wall ball shots (20#/14#)
• 50 Burpees
• 50 Double unders