Recipe of the week - Granola bar and good luck runners!

Recipe of the week - Granola bar

Recipe of the week - Granola bar

Recipe of the week - Granola Bar

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Good luck to our athletes running the SF Marathon today! Coach Samantha, Nick, Ronil, Jamie, Leandro and Goli!

Workout 07/23/2017

5 rounds for time

Run 400 meter

20 Wall ball (20#/14#)

10 Slam ball (40#/30#)

5 Squat snatch (125#/85#)