Recipe of the week - Granola bar and good luck runners!
Recipe of the week - Granola Bar
Good luck to our athletes running the SF Marathon today! Coach Samantha, Nick, Ronil, Jamie, Leandro and Goli!
5 rounds for time
Run 400 meter
20 Wall ball (20#/14#)
10 Slam ball (40#/30#)
5 Squat snatch (125#/85#)