Recipe of the week - Herbed Sweet Potato Savory Muffins

 Recipe of the week - Herbed Sweet Potato Savory Muffins

Recipe of the week - Herbed Sweet Potato Savory Muffins

Recipe of the week - Herbed Sweet Potato Savory Muffins

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Workout 11/18/2018

“Ghost”

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.