Recipe of the week - Instant Pot Creamy Gnocchi Soup

Recipe of the week - Instant Pot Creamy Gnocchi Soup

Recipe of the week - Instant Pot Creamy Gnocchi Soup

Recipe of the week - Instant Pot Creamy Gnocchi Soup

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Workout 10/28/2018

As many rounds as possible in 4 minutes

rest 2 minutes x 4 cycles

10 Push-up

15 American Kb swing (53#/35#)

30 Double under

*Buy in each cycle with either

Row 300/250 meters or

Assault bike 12/9 calories