Recipe of the week - Instant Pot - pot roast

 Recipe of the week - Instant Pot - pot roast

Recipe of the week - Instant Pot - pot roast

Recipe of the week - Instant Pot - pot roast

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We are taking orders for our new hoodie! One of a kind hoodie liner, light weight for California weather and thumbholes!! It s unisex slim fit french terry with size options from XS - XXL. Color options are Sky heather, Slat and pepper, Olive heather, Burgundy Heather, Black, Burnt Orange Heather and Charcoal Heather. We will only order to demand, get your pre-order in by Monday 12/04 so we can get them in before Christmas. $50/hoodie and $20 for the holiday shirt (mens shirt/womens tank if you are not participating in the holiday party. 

Workout 12/03/2017

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet