Recipe of the week - Loaded Cauliflower Hummus

 Recipe of the week - Loaded Cauliflower Hummus

Recipe of the week - Loaded Cauliflower Hummus

Recipe of the week - Loaded Cauliflower Hummus

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**Modified Schedule next Friday and Closed next Saturday and Sunday 

Workout 06/17/2018

Three rounds of:
• Wall-ball (20#/14#)
• Sumo deadlift high-pull (75#/55#)
• Box Jump, 20" 
• Push-press (75#/55#)
• Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.