Recipe of the week - Maple roasted Brussel Sprouts and Butternut Squash

Recipe of the week - Maple roasted Brussel Sprouts and Butternut Squash

Recipe of the week - Maple roasted Brussel Sprouts and Butternut Squash

Recipe of the week - Maple roasted Brussel Sprouts and Butternut Squash

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Workout 11/12/2017

Every 2 minutes for 12 minutes complete 2 rounds of the following

4 Burpee over the bar

4 Squat Snatch (95#/65#)

*if you complete the 2 rounds within 2 minutes add 1 rep to each movement for the next interval. Score as the last interval completed