Recipe of the week - Microwave Butternut Squash and Fiery Salsa

 Recipe of the week - Microwave Butternut Squash and Fiery Salsa

Recipe of the week - Microwave Butternut Squash and Fiery Salsa

Recipe of the week - Microwave Butternut Squash and Fiery Salsa

Click here

New year's day schedule - 9am and 12pm class only

Workout 12/31/2017

5 x 2 minute round with 2 minutes of rest

Row 25/20 calories
Max back squats (225#/155#)

*Score is total number of back squats