Recipe of the week - No Bake Protein bar

Recipe of the week - No bake protein bar

Recipe of the week - No bake protein bar

Recipe of the week - No bake protein bar

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Workout 08/06/2017

As many rounds as possible in 3 minutes

Row 15/10 cal
10 American Kettlebell swing (80#/60#)

rest 3 minutes

Ski 15/10 cal
10 Slam ball over pull-up bar (40#/30#)

rest 3 minutes 

x 2

Choose pull-up bar  at a height above your full reach