Recipe of the week - Orange and Cranberry Relish

Recipe of the week - Orange and Cranberry Relish

Recipe of the week - Orange and Cranberry Relish

Recipe of the week - Orange and Cranberry Relish

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Workout 07/14/2019

0:00 - 10:00 (for time)

35/30 Cal Row

30 American KB Swing (53/35)

25/20 Cal Row

20 American KB Swings

15/10 Cal Row

10 American KB Swings

10:00 - 20:00

AMRAP

10 Burpee DB Deadlift (40/25)

10 Push Press

10 Lungsters

20:00 - 30:00 (for time)

800m Run

25 Hang Squat Cleans (135/95)