Recipe of the week - Oven Baked Margherita Chicken

Recipe of the week - Oven Baked Margherita Chicken

Recipe of the week - Oven Baked Margherita Chicken

Recipe of the week - Oven Baked Margherita Chicken

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*Gymnastics class today at 10am

Workout 01/13/2019

A - Front squat

15 minutes to establish 2 rep max

B - As many rounds as possible in 7 minutes

7 Jumping Back squat (45#/35#)

7 Shoulder press

Finisher - 100 V-up for quality

Work on starting and finishing in hollow body position