Recipe of the week - Paleo Banana Upside down cake

 Recipe of the week - Paleo Banana Upside down cake

Recipe of the week - Paleo Banana Upside down cake

Recipe of the week - Paleo Banana Upside down cake

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12/25 - no classes

12/26 9am and 12pm only

Workout 12/24/2017

"12 days of Christmas"

For time, done like the song 1, 1-2, 1-2-3, 1-2-3-4, etc

1 Strict Handstand Push-up
2 Box Jump (30"/24")
3 Burpee
4 American Kettlebell Swing (53#/35#)
5 Deadlift (95#/65#)
6 Hang power clean
7 Push Press
8 Front squat
9 Thruster
10 Front Rack lunge
11 D-ball over shoulder (150#/100#)
12 Ring Muscle up