Recipe of the week - Paleo Coconut Vanilla Ice Cream

 Recipe of the week - Paleo Coconut Vanilla Ice Cream

Recipe of the week - Paleo Coconut Vanilla Ice Cream

Recipe of the week - Paleo Coconut Vanilla Ice Cream

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Workout 10/29/2017

A - As many calories as possible in 6 minutes

Row (calories)

*With a partner, switch every 15/10 calories

B - As many reps as possible in 5 minutes

Dumbbell push jerk (50#/35#)

*With a partner, switch every 5 reps

C - As many reps as possible in 4 minutes 

Plate Sit-up (45#/25#)

*With a partner, switch as needed