Recipe of the week - Slow roasted pork shoulder

Recipe of the week - Slow roasted pork shoulder

Recipe of the week - Slow roasted pork shoulder

Recipe of the week - slow roasted pork shoulder

Recipe here 

*No classes Saturday 06/24 - Come out to watch the Battle of the Badges competition

Workout 06/18/2017

Teams of 2 

As many rounds as possible in 12 minutes

Each partner - Row/ski 400 meter (one partner working at a time on the same machine)

Share - 50 Burpee box jump (24"/20")

Each partner - Row/ski 400 meter

Share - 50 Deadlift (135#/95#)

Each partner Row/ski 400 meter

Share - 50 Kettlebell snatch (53#/35#)

Rest 3 minutes

10 minutes to establish 3 rep max thruster, must pull from the floor