Recipe of the week - Slower cooker Mexican Chicken

 Recipe of the week - Slower cooker Mexican Chicken

Recipe of the week - Slower cooker Mexican Chicken

Recipe of the week - Slower cooker Mexican Chicken

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**Labor Day Schedule 8am and 9am class only - 12pm 5th Anniversary Potluck BBQ

Workout 09/02/2018

A - As many rounds as possible in 10 minutes

Row 20/15 calories
10/10 1 Arm Hang Dumbbell Clean & Jerk (50#/35#)

B - As many rounds as possible in 10 minutes

Ski 20/15 Calories
10/10 1-Arm Hang Snatch (50#/35#)