Recipe of the week - Sweet Potato and Sausage Soup

Recipe of the week - Sweet Potato and Sausage Soup

Recipe of the week - Sweet Potato and Sausage Soup

Recipe of the week - Sweet Potato and Sausage Soup

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*Sign up for the Back to Basics nutrition challenge - https://www.crossfitjigsaw.com/events/back-to-basics-nutrition-challenge

Workout 12/23/2018

A - Push Jerk 5-5-3-3-1-1

B - As many rounds as possible in 7 minutes

7 Hang power clean and push press (75#/55#)

7 Burpee over bar