Recipe of the week - Sweet Potato Bites with roasted Mushrooms

Recipe of the week - Sweet Potato Bites with roasted Mushrooms

Recipe of the week - Sweet Potato Bites with roasted Mushrooms

Recipe of the week - Sweet Potato Bites with roasted Mushrooms

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Workout 07/28/2019

Groups of 3:

1 min 1 arm alt db snatch (50/35)

1 min DU

1 min slam ball

*after each person has done each station (9 min total)

all 3 go for a 400m sled pull (180/135)

then Repeat (9 min total)

1 min 1 arm alt db snatch

1 min DU

1 min slam ball