Regionals in full effect
Did you have a chance to watch regionals this weekend? Don't worry if you missed out there are 2 more weekends worth to watch, check games.crossfit.com to see it live.
*dal-phabet update, we will reload this week and start a new cycle next week. See updated spreadsheet
A - Every 3 minutes for 15 minutes
3 Front Squat (escalating load)
B - As many rounds as possible in 10 minutes
Push Jerk (135#/95#)
American Kettlebell swing (53#/35#)