Regionals in full effect

Thomas working with a dumbbell just like the regional athletes this weekend

Thomas working with a dumbbell just like the regional athletes this weekend

Did you have a chance to watch regionals this weekend? Don't worry if you missed out there are 2 more weekends worth to watch, check games.crossfit.com to see it live.

*dal-phabet update, we will reload this week and start a new cycle next week. See updated spreadsheet

Workout 05/22/2017

A - Every 3 minutes for 15 minutes

3 Front Squat (escalating load)

B - As many rounds as possible in 10 minutes

2-4-6-8-10....

Push Jerk (135#/95#)

American Kettlebell swing (53#/35#)