Registration is live!

5th Annual Jigsaw Throwdown registration is live

5th Annual Jigsaw Throwdown registration is live

Registration for the 5th annual Jigsaw Throwdown is live. Help spread the word and I can still use more volunteers, email dal@crossfitjigsaw.com

Register here - https://www.wodrocket.com/index.php/competitions/find-events/5th-annual-jigsaw-throwdown

Workout 08/21/2017

A - Max front squats in :30 seconds, rest :90 seconds x 4 

*score each round

B - As many rounds as possible in 10 minutes

7/7 1-Arm Kettlebell clean and press (53#/35#)

100 meter 1-arm overhead walk (switch arms @ 50 meters)