Remember that feeling

Remember this workout in the Open?

Remember this workout in the Open?

Part of today's workout might bring back some familiar feelings...

*Member appreciation party this Saturday 06/17 4pm - ????

Workout 06/12/2017

A - Alternating every minute on the minute for 12 minutes

18/12 Calorie  Ski

5/3 Ring Muscle up

40' Front rack dumbbell lunge (50#/35#) (20' out and 20' back)

B - For time

30 Burpee (jump on top of plate 45#)

Run 800 meter

30 Burpee (jump on top of plate 45#)