Remember what you did...


What a great turnout for Memorial Day Murph, our pre class registration went well and helped keep our classes flowing well. We will be doing this for any big events we have in the future. Murph is our annual workout on Memorial Day so keep track of how you did the workout and let’s test that capacity again next year!

Workout 05/28/2019

A - Push Jerk 2 reps every 2 minutes x 20 minutes

(First 5 sets escalating load, last 5 sets level load)

B - Every 2 minutes x5

:30 sec handstand hold

Max DU