Reminders

Ken getting up and over that bar!

Ken getting up and over that bar!

Lot’s of good things happening to close out the year, here are a few reminders

*Hoodie and Jogger orders due today 12/12!

*Holiday party sign up and shirt orders due 12/14, white elephant gift exchange $25 max

*Back to the Basics Nutrition challenge starting 12/27, hydrostatic body fat testing on 12/27 - sign up here for testing and more details to come - https://www.fitnesswavenorcal.com/pages/calendar

Workout 12/12/2018

As many rounds as possible in 15 minutes

10 Wall ball (30#/20#)

6 Hang Power Snatch (115#/80#)