Repeat workouts..

 Rob getting good extension on his cleans

Rob getting good extension on his cleans

This is a repeat of a workout from 05/03/2017, if you have been keeping diligent records you will be able to compare to last year. Scale accordingly and the time cap should not come into play...

Workout 05/03/2018

"Fiesta"

For time (30 minute cap)
Buy In - Run 1 mile
Partition any way
30 Muscle Up
30 Handstand Pushup
30 Clean and jerk (RX - 175#/125#)(Rx+ Bodyweight)
Buy out - 100 Double under