Ride the redline...
Interval work to start off todays workout, its about riding close to the redline and moving quickly from station to station today. Work hard in each round to get to the strict pull-ups as quickly as possible.
A - Every 2 Minutes x 5
Bike 15 Cals + 15 Wall Balls (30/20)
Max Strict Pull Ups in time remaining
Rest 1 Minute
B - 5 sets of 3 Back Squat