Ring work

 Andrew working on his swings for a Muscle Up

Andrew working on his swings for a Muscle Up

Ring Muscle up on the menu today, the skills and drills from warmups will pay off with consistency and practice. Use this as valuable practice time to acquire new skills!

*Member appreciation party and 1-arm toss tournament this Saturday 04/28 @ 5pm

Workout 04/23/2018

As many rounds as possible in 12 minutes

5 Ring Muscle Up
5 Clean and Jerk (Bodyweight)
Run 200 meters