Jorge making Cary better with a pre-workout rolling session. Having a partner help with mobility can be beneficial as they can get into those hard to reach spots. Try using a rolling pin at home, its more effective than a PVC pipe...
2 minute round x 7, with 2 minutes rest
25/20 calorie Row/Ski
Max Alternating 1 Arm Dumbbell Snatch (50#/35#)
*Score total reps