Rowing Basics

Prepare for todays workout with watching this short video on rowing basics. If this workout doesn’t look tough to you, come in and give it a full effort on each set.

**No classes Saturday 06/08 - come out to watch the Barbells and Badges competition.

Workout 06/05/2019

Row 10 x 300 meter

*Rest as needed between efforts, score each set to the tenth of a second. Slowest set is the score for the day