Rules and details
Our holiday party is this Saturday! We will start off with our team competition, followed by our white elephant gift exchange and tacos!
White elephant gift exchange - limit $20/gift, we will have rules on stealing gifts and other details the day of the event.
Partner competition events - they will be fun, short and inclusive. We will have heat times setup for teams so arrive on time. First heat will be at 9:15am, it will be gauntlet style with heats of teams following the first group until all teams have completed the workouts. Workouts to be released on Thursday 12/14. Please bring cash for your entrance fee, drop it off to dal at anytime this week.
Food - A taco truck will be setup with fresh cooked meats and condiments, feel free to bring an appetizer/desserts/drinks to share.
A - Every 3 minutes for 15 minutes
5 Overhead squat (escalating load)
B - 100 reps for time
1 minute Ski (calories)
1 minute Wall Ball (20#/14#)
1- Arm dumbbell snatch (50#/35#)
*Score is time needed to accumulate 100 reps