Saturday plans??

We have 4 teams competing this weekend at CrossFit Pleasanton 2nd annual Spring Fling. Sean and Mary, Emil and Jamie, Brock and Paige, Courtney and I. Come out and cheer on our teams, heat times are posted on the events page. 

Workout 04/20/2017

As many rounds as possible in 4 minutes at each station, rest 2 minutes between stations 

1 - Row (meters)

2 - 6 Russian kettle bell swing (80#/60#) + 4 Strict Ring Dip

3 - Ski (meters)

4 - 6 Dumbell hang cluster (50#/35#) + 1 rope climb