Save the date and get signed up

Save the date for our member appreciation party and 1-arm toss tournament

Saturday April 28th - 5pm - ?? - We will have a taco truck here and provide food, feel free to bring drinks and snacks. Sign up sheet for the tournament is up at the sign in desk.

Workout 04/07/2018

A - Establish 1 rep max Clean and Jerk

B - As many rounds as possible in 7 minutes

7 Slam ball (40#/30#)

7 Burpee

 Save the date for our member appreciation party and 1-arm toss tournament 

Save the date for our member appreciation party and 1-arm toss tournament