Save the dates! Who wants to volunteer?

Police department competition we will be hosting in June

Police department competition we will be hosting in June

Start saving the following dates on your calendars, these events are up on our Events page. Be sure to keep up to date on holiday schedule and other happenings on there. 

Saturday June 17th 4:00pm to ??? - Member appreciation party and 4th annual 1 -Arm toss tournament. We will have food and drinks and a highly competitive 1-arm toss tournament to keep you entertained. Get your first pick for a partner reserved now, come up with a good team name and start thinking of a creative video to introduce your team. For our new members that don't know what this is all about ask around and make sure you don't miss out. 

Saturday June 24th 8am - 2pm - We will be hosting a police only competition benefiting Special Olympics. We have done a similar event the past few years but will be hosting at our gym this year. I will need volunteers from our community to help out and be judges. If you are interested please email , like usual I try to make it a fun day for all of us and take care of food and other items for judging. Let's show these cops how well of an event we can run

Workout 04/25/2017

A - Every :90 seconds for 15 minutes

2 Power clean + 1 Push press (escalating load)

B - As many rounds as possible in 8 minutes

5 Weighted pull-up (20#/14# med ball between legs)

5 1-arm snatch (50#/35#) *alternate arms each round