Saying our good byes..
This bright smiling face will be leaving us this week to head out on a new journey in Georgia, Roxie it was a pleasure having you in our community and we wish you well in your new home and adventures. We will miss you, good luck and come back to visit!
A - Alternating every :20 seconds for 10 minutes
Wall ball (20#/14#)
B - Accumulate 2 minutes top of pull-up hold