Saying our good byes..

Bidding farewell to Roxie...

Bidding farewell to Roxie...

This bright smiling face will be leaving us this week to head out on a new journey in Georgia, Roxie it was a pleasure having you in our community and we wish you well in your new home and adventures. We will miss you, good luck and come back to visit!

Workout 02/28/2017

A  - Alternating every :20 seconds for 10  minutes

Wall ball (20#/14#)


B - Accumulate 2 minutes top of pull-up hold