Schedule Change!

Cardio classes will now be at 8am on Saturday

Cardio classes will now be at 8am on Saturday

Cardio classes will start at 8am starting this week, thanks for the feedback on making this change and hopefully we will see more of you in the morning!

Workout 03/07/2017

A - Every 3 minutes for 15 minutes

10 Push Press (escalating load)

B - As many rounds as possible in 9 minutes

3- 6- 9- 12- 15- 21- 24- .....

Deadlift (185#/125#)

Slam bal (40#/30#)