Shirt of the week!

Tricia with the shirt of the week!

Tricia with the shirt of the week!

Tricia, one of our newest members with the shirt of the week. This may be very true for several of you during today's workout....

Workout 08/18/2017

5 rounds for time

Run 400 meter

5 Ring Muscle Up

5 Front Squat (225#/155#) 
*no rack, can squat clean first rep