Shoes

Kat Sun with her old lifting shoes to help her get into better positions!

Kat Sun with her old lifting shoes to help her get into better positions!

Shoes don’t make the lift fro you, they help get you into better positions but don’t make you stronger…

Workout 02/15/2019

A - EMOM for 12 Minutes, escalating load

1 Power Clean + 1 Hang Squat Clean

B - 5 minutes per station to play and practice:

Hurdle jumping

D-ball over the yoke

Rope climbs