Should be easier but it's the same

Saravya lifting stones!

Saravya lifting stones!

The cleans in todays workout should be easier than lifting that stone but its the same concept. Get tight and loaded, stay focused and be explosive!

Workout 05/19/2018

A - 15 minutes to establish max load of

3 Power clean + 1 Push press (touch and go reps)

B - For time

30 Right Arm DB clean and jerk (50#/35#)
15 Burpee over Dumbbell
30 Left Arm DB clean and jerk
15 Burpee over Dumbbell